A Ted talk that will change how you see stress, and will improve your health

I often hear from students who are experiencing a lot of stress (not all of it due to homework and exams!) and I am always wishing for useful resources to suggest. Here is one my daughter shared with me, that could really help change how you feel about stress, and if we share it with students, could help  them as well.  https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

 

 

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